MARI DIET

Day 1
Breakfast : LEC + 1 hard boiled egg
Lunch : Chicken without skin 4 pcs + 1/2 mee hoon + steam vege
Tea break : LEC
Dinner : Udon mee 1/2 bowl + taufu 1/2 pc + 1 bowl steam vege

Day 2
Breakfast : LEC + 1/2 bowl dong fun
Lunch : 1 apple + steam fish
Tea break : LEC
Dinner : 1/2 bowl fish porridge + 1 apple

Day 3
Breakfast : LEC + 1 hard boiled egg
Lunch : vege salad
Tea break : LEC
Dinner : 1/2 bowl udon mee + 1 cup steam egg

Day 4
Breakfast : LEC + apple
Lunch : 1 corn + 1/2 dong fun
Tea break : LEC
Dinner : 1/2 bowl mee hoon + 1 bowl steam vege

Day 5
Breakfast : LEC + scramble egg
Lunch : 1/2 chicken porridge + 1 grape fruit
Tea break : LEC
Dinner : 1 kiwi + 1 steam fish

Day 6
Breakfast : LEC + 1 kiwi
Lunch : 1 bowl mee hoon + 1 dragon fruit
Tea break : LEC
Dinner : 1 bowl steam vege + 1 hard boiled egg

Day 7
Breakfast : LEC + 1 apple
Lunch : 1 bowl vege + 1 dragon fruit
Tea break : LEC
Dinner : 1/2 bowl mee hoon + 2 hard boiled egg

** Drink at least 3 litre plain water a day
** 30 min of light exercise a day
** all food cook with low salt and low oil method

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